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Emotional worries can seriously deplete the body’s energy stores. While there’s not much you can do to prevent grays; you can use products that make your hair type a little softer and manageable. Did you have shiny and thick hair as a kid but now it feels thin and a little coarse? If you have high cholesterol, try plant sterol tablets which have been proven to safely lower LDL cholesterol and reduce the risk of heart disease. Fat also tends to move deeper inside the body as we age, which increases the risk of heart disease and diabetes. Hormonal changes cause your metabolic rate to drop, which results in more body fat and less muscle mass.
Poor diet is a leading cause of tiredness and fatigue. Many of us start to take more medications as we age, some of which can cause constipation – the most common culprits include medications for high blood pressure and inflammation. As the cells in the body age, they become less efficient and function less well. As they age, the cumulative damage to the mitochondria makes them less efficient at turning fuel into energy and the number of mitochondria per cell reduces. If you find yourself frequently nodding off in front of the telly or hearing yourself saying “I don’t have the energy I used to” you’re not alone – feeling tired and old are often closely linked. I made and used these products which have aided in my hair growing back and my hair has not fallen out since!
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